Performance. Recovery. Resilience.
Helping driven humans train hard, recover better, and stop burning themselves out.
I offer strength and performance coaching layered with nervous-system-led recovery and precision tools like Neubie.
This work is designed for people who value consistency, longevity, and sustainable output
Introductory session · No long-term commitment
Most people don’t struggle because they lack discipline.
They struggle because their system is carrying more load than it can recover from.
Training continues.
Stress accumulates.
Sleep shortens.
Over time, progress slows or stops entirely.
When recovery can’t keep up with demand, more effort doesn’t help.
Better recovery, regulation, and precision do.
Effort isn’t the bottleneck. Recovery is.
Most people don’t struggle because they lack discipline.
They struggle because their system is carrying more load than it can recover from.
Training continues.
Stress accumulates.
Sleep shortens.
Over time, progress slows or stops entirely.
When recovery can’t keep up with demand, more effort doesn’t help.
Better recovery, regulation, and precision do.
Improve how your system handles the load and experience sustainable performance gains.
Most people feel a difference because this work addresses the system directly, not just symptoms.
Using tools like Neubie allows for clearer communication with the nervous system, faster feedback, and more precise loading.
You don’t need to understand the theory.
You’ll feel the difference.
The same principles that guide this work extend beyond one-on-one sessions.
Beyond One-on-One Coaching
As this work evolved beyond individual sessions, I founded GAINZZZ, an athlete-focused recovery brand built on the same principles used in my coaching practice.
GAINZZZ was built from years of hands-on work with high-performing bodies and a deep understanding of how recovery, sleep, and nervous system regulation impact performance.
The same principles applied in sessions—precision, restraint, and sustainability—guide everything we build.
Learn more at:
https://gainzzz.com
REGULATE — A Practical Framework for Recovery & Capacity
REGULATE is a free field manual exploring how nervous system regulation influences recovery, performance, and daily capacity.
It’s not a program and it’s not a promise.
It’s a practical framework designed to help you notice how your body responds to stress, training, and recovery—and where adjustments actually matter.
REGULATE reflects the same principles used in sessions: clarity over intensity, precision over volume, and sustainability over short-term output.
Download the REGULATE Field Manual to explore this work further.
Services
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The Neuro-Performance Reset is an introductory session designed to help your system downshift, reorganize, and recover.
60 Minutes: First Session $120
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This is ongoing strength and performance coaching layered with nervous-system-led recovery.
60 Min Session: $150
Monthly Packs Available