This work is designed for people who train hard, carry responsibility, and want performance that holds up over time.
Sessions combine strength training, nervous-system-led recovery, and precision tools to improve how your body handles stress, load, and daily demand. The goal isn’t to do more—it’s to do what matters, with less friction and better recovery.
How this work is applied
Start Here
Neuro-Performance Reset
A focused introduction to this approach
The Neuro-Performance Reset is an introductory session designed to help your system downshift, reorganize, and regain clarity.
Using Neubie and simple integration work, we reduce background tension and improve how your body responds to load. This session often provides immediate insight into where your system is carrying unnecessary strain—and how to address it.
Most clients notice changes in:
overall tension
coordination and control
breathing and ease of movement
recovery between sessions
Session details
60 minutes
$120 (first session only)
Ongoing Work
Integrated Training + Regulation
Strength, recovery, and capacity—working together
This is ongoing coaching for people who want to train hard without burning themselves out.
Sessions integrate purposeful strength training with nervous-system-led recovery to improve consistency, resilience, and long-term output. Training remains challenging, but unnecessary strain is reduced so progress can continue.
This work is ideal for:
athletes managing high training loads
professionals balancing performance and stress
parents who want strength and energy without constant fatigue
Session rate
$150 per session
Monthly prepay options available
Monthly Packs
For clients who want structure, continuity, and priority scheduling, monthly packs are available.
Options
5 sessions — $700
10 sessions — $1,350
These are best suited for clients committed to consistent work and long-term progress.