Who I Am

I’m a strength and performance coach based in Costa Mesa, California.

For many years, I believed discipline and effort were always the answer.
Eventually, I learned that progress stalls when the nervous system can’t recover from the load being placed on it.

That realization changed how I train, coach, and structure my work.

Today, my practice blends strength training, recovery, and nervous-system-led methods to help people perform better without burning themselves out.

I work with athletes, professionals, and parents who are driven, consistent, and ready for a more sustainable approach to performance and health.

Outside the gym, I’m a father of twin daughters and deeply interested in movement, music, rhythm, and the patterns that govern both performance and life.

The Neuro-Performance Reset is the best place to experience this work firsthand.